The Courageous You PLLC

Our Peace. Our Growth. Our Culture.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance

About

Peace. Growth. Culture.

The Courageous You offers quality, culturally competent counseling services, and our therapists have professional and lived experiences that give them a true understanding of the unique needs in BIPOC communities. We consider the multi-faceted challenges faced by marginalized groups. And, when needed, explore connections between uncontrollable environmental forces, microaggressions, and their impact on managing daily life stressors. Our therapists are committed to partnering with you, on-line or in-person, to help you assess and work toward your therapeutic goals. AVAILABILITY Our availability includes day-time, evenings, and weekends (in-person and virtual). Give us a call so we can discuss your needs and determine if we are a good fit for you! Please visit our website, www.thecourageousyou.com, for more information about our practice and full therapist bios! LCSW Supervision Please contact our office at 832-598-4003 or email Dr. Allison Bates, LCSW-S directly at allison@thecourageousyou.com if you would like to schedule a brief meeting to discuss your supervision needs.
The Courageous You PLLC
Counseling Services

Services

  • Racial Identity
  • Cultural and Systemic Oppression
  • Anxiety
  • Depression
  • Communication Issues
  • Relationship Issues
  • Trauma
  • Stress
  • Prejudice/Discrimination
  • Grief
  • Adjustment Disorder
  • Coping Skills
  • Women's Issues
  • Men's Issues
  • Peer Relationships
  • Family Conflict
  • Life Transitions
  • Work Stress
  • Anger Management
  • Child or Adolescent
  • College Mental Health
  • Couples Counseling
  • LGBTQIA+

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Child-Parent Psychotherapy (CPP)
  • Compassion Focused
  • Family/Marital Therapy
  • Interpersonal
  • Person-Centered
  • Solution Focused Brief (SFBT)
  • Trauma Focused
  • Acceptance and Commitment (ACT)
  • Psychodynamic Therapy
  • Clinical Supervision and Licensed Supervisors
  • Culturally Sensitive
  • Eclectic
  • Group Therapy
  • Internal Family Systems (IFS)

Insurance Accepted

  • Aetna
  • BlueCross and BlueShield
  • United Healthcare
  • Cigna
  • Optum
  • Anthem
  • Molina
  • Ambetter
  • Superior
  • TriWest
  • TRICARE East
  • Optum EAP
  • Cigna EAP
  • Aetna EAP

Location

Location

The Courageous You Main Office

2440 Texas Parkway Ste 340A
Missouri City, TX 77489-4000

Get Directions
Client Portal