The Courageous You PLLC

Our Peace. Our Growth. Our Culture.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance
Accepting New
Clients

About

Peace. Growth. Culture.

The Courageous You offers quality, culturally competent counseling services We consider the multi-faceted challenges faced by historically marginalized groups. And, when needed, explore connections between uncontrollable environmental forces, microaggressions, and their impact on managing daily life stressors. Our therapists are committed to partnering with you, on-line or in-person, to help you assess and work toward your therapeutic goals. AVAILABILITY (Virtual Only) Our availability includes day-time, evenings, and weekends. Give us a call so we can discuss your needs and determine if we are a good fit for you! Please visit our website, www.thecourageousyou.com, for more information about our practice and full therapist bios.
The Courageous You PLLC
Counseling Services

Services

  • Racial Identity
  • Cultural and Systemic Oppression
  • Anxiety
  • Depression
  • Communication Issues
  • Relationship Issues
  • Trauma
  • Stress
  • Prejudice/Discrimination
  • Grief
  • Adjustment Disorder
  • Coping Skills
  • Women's Issues
  • Men's Issues
  • Peer Relationships
  • Family Conflict
  • Life Transitions
  • Work Stress
  • Anger Management
  • Child or Adolescent
  • College Mental Health
  • Couples Counseling
  • LGBTQIA+

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Compassion Focused
  • Family/Marital Therapy
  • Interpersonal
  • Person-Centered
  • Solution Focused Brief (SFBT)
  • Trauma Focused
  • Acceptance and Commitment (ACT)
  • Psychodynamic Therapy
  • Clinical Supervision and Licensed Supervisors
  • Culturally Sensitive
  • Eclectic
  • Internal Family Systems (IFS)
  • Cognitive Processing Therapy (CPT)

Insurance Accepted

  • Aetna
  • BlueCross and BlueShield
  • United Healthcare
  • Cigna
  • Optum
  • Anthem
  • Molina
  • Ambetter
  • Superior
  • Optum EAP
  • Cigna EAP
  • Aetna EAP

Fees

  • Individual: $75 - $115
  • Couples: $100 - $140
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